How it works

The Connection Reset is a month-long family challenge designed to help your family move from screen time to together time.

Whether you’re just starting to notice the drift or you’re desperate to reconnect, this framework gives you everything you need: practical activities, conversation starters, research-backed guidance, and grace for imperfect days. Here’s how to get started.

A family sits on a couch together.

Get the guide

Get instant access to the complete Connection Reset framework: four progressive weeks of daily prompts, conversation starters, replacement activities, and grace reminders. Download and start whenever you’re ready.

Take the quiz

Not sure where your family stands? Take our 5-minute Connection Style Quiz to discover whether you’re Drifted Apart, Inconsistent Engagers, Flexible Floaters, or Connected Crew. You’ll get personalized insights about where to focus your energy during the challenge.

Explore the resources

Dive deeper with research-backed articles, practical tools, and age-specific guidance for kids 8-16. From screen time science to smartphone readiness assessments, you’ll find everything you need to make informed, confident decisions for your unique family.

Support more families

If The Connection Reset has helped your family, consider supporting Focus on the Family’s mission to provide grace-filled resources for parents. Your donation helps more families discover the power of presence.

Get the guide and get started

Everything you need to reset your family rhythms: the four-week framework, daily prompts, conversation starters, replacement activities, and grace reminders. Download instantly and start whenever you’re ready.